Scottjo1's Journal, 09 April 2015

158.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 40.87g | Prot: 66.18g | Carb: 192.36g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Honeycrisp Apples, Schnucks 2% American Cheese Singles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carl Buddig Original Deli Thin Turkey, White Bread . Dinner: Schnucks 2% American Cheese Singles, Lay's Oven Baked Original (Package), Hannaford 90% Lean Ground Beef, Healthy Life Light Hamburger Buns. Snacks/Other: Wawa Red Grapes. more...

2857 kcal

Activities & Exercise: Walking on treadmill 4mph 10% incline - 45 minutes, Walking at lunch - 50 minutes, Working - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...