Weigh In record (no journal entry) for 23 October 2023
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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206 kcal
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Fat: 9.28g | Prot: 13.22g | Carb: 17.87g.
Breakfast: Café, Scitec Nutrition L-Glutamina. Lunch: Seara Fibra de Psílio, L-Tirosina, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. Dinner: Iswari ASHWAGANDAHA. more...
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2642 kcal
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Activities & Exercise:
Sauna - 30m - 30 minutes, Caminhar / Correr - 35 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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gaining 4.6 lb a week
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