Weigh In record (no journal entry) for 21 October 2023
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185.8 lb
Lost so far: 51.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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998 kcal
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Fat: 35.55g | Prot: 63.06g | Carb: 107.50g.
Breakfast: Spinach , Tesco Part Baked Baguette, Tesco Finest Chestnut Maran Eggs, Tesco Finest Chestnut Maran Eggs. Dinner: Shepherd's Pie with Beef. more...
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gaining 0.0 lb a week
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Matt Linehan's weight history
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