Weigh In record (no journal entry) for 23 October 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1060 kcal
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Fat: 37.89g | Prot: 28.38g | Carb: 154.84g.
Breakfast: Зеленый Чай, Вода, Банан. Lunch: Essen Шокозаврики, Сырок Глазированный, Плов с Курицей. Dinner: Зеленый Чай, Помело. more...
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losing 4.6 lb a week
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