Weigh In record (no journal entry) for 23 October 2023
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147.7 lb
Lost so far: 1.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1218 kcal
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Fat: 40.09g | Prot: 117.38g | Carb: 91.16g.
Breakfast: Woolworths Long Life Full Cream Milk, Oh My Goodness Strawberry Hearts. Lunch: Padkos Chutney Flavoured Roasted Corn, Woolworths Kj Controlled Fat Free Feta, Cucumber (with Peel), Soy Sauce, Honey, Woolworths Skinless Chicken Breast Fillets, Sweet Red Peppers, Young Green Onions, Celery, Lettuce. Dinner: Avocado Vegetable Oil, Truly Good Cauliflower Rice, Venison Mince. Snacks/Other: Huletts Erythritol, Clover Full Cream Fresh Milk, Nestle Ricoffy, Health Connection Wholefoods Collagen Powder, PSN Whey Protein Meltdown. more...
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gaining 0.7 lb a week
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