Weigh In record (no journal entry) for 23 October 2023
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253.5 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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2545 kcal
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Fat: 34.90g | Prot: 208.46g | Carb: 359.91g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Protein - Blueberry Cheesecake, Freshona Kultur Heidelbeeren, Feigen, Milbona Skyr Natur. Lunch: Kerrygold Bratcreme, Lidl Gehackte Tomaten, REWE Passierte Tomaten, Kidneybohnen (Dose), Gut & Günstig Sonnenmais, Putenbrust Fleisch, Knoblauch, Rote Paprika, Möhren, Zwiebeln, Nudeln (Gekocht). Dinner: Aldi Mozzarella Leicht, Hokkaido Kürbis, Rote Paprika, Lauch, Möhren, Knoblauch, Putenbrust Fleisch, Zwiebeln. Snacks/Other: Haribo Milchbären, Multipower Protein Water, Äpfel. more...
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losing 3.1 lb a week
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