Weigh In record (no journal entry) for 09 April 2015
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229.4 lb
Lost so far: 9.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1705 kcal
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Fat: 113.97g | Prot: 130.26g | Carb: 44.81g.
Breakfast: Fried Egg, American Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Heavy Cream, Coffee. Lunch: Coney Island Chil Dog pie. Dinner: Skinless Chicken Breast, Philadelphia Regular Cream Cheese, Cooked Spaghetti Squash. Snacks/Other: Macadamia Nuts, Quest Peanut Butter Protein Powder, Great Value Almond Milk Vanilla Unsweetened. more...
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losing 67.2 lb a week
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