Weigh In record (no journal entry) for 23 October 2023
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1099 kcal
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Fat: 42.68g | Prot: 36.98g | Carb: 148.19g.
Breakfast: Andros Jus d'ananas, Kiwi, Heudebert Biscottes 6 Céréales. Lunch: Poires, Raisins, La Fromagerie des Cévennes Pélardon, Briau Acras de Morue. Dinner: Heudebert Biscottes 6 Céréales, Raisins, Casa Azzurra Burrata Di Bufala, Tomates. Snacks/Other: Gerblé Goûter aux Écorces Confites. more...
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gaining 1.5 lb a week
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