Weigh In record (no journal entry) for 23 October 2023
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195.1 lb
Lost so far: 11.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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841 kcal
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Fat: 19.61g | Prot: 38.38g | Carb: 137.14g.
Breakfast: Corn Flakes, Buongiorno Natura Latte Parzialmente Scremato . Lunch: Buongiorno Natura Crackers Salati in Superficie , Banana, Miyagawa. Dinner: Olio Extra Vergine di Oliva, Finocchio, Aia Sovracoscia Pollo senza Pelle. more...
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steady weight
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