Weigh In record (no journal entry) for 23 October 2023
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1563 kcal
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Fat: 55.20g | Prot: 75.91g | Carb: 188.24g.
Breakfast: Orthomol Immun, Äpfel, Bauernbrot, Mischkornbrot, Marmelade, Honig. Lunch: Honigmelonen, Vitafit Orangensaft, Grüne Paprika, Tomaten, Salatgurke, Schafskäse, Gutfried Putenbrust Natur, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Milfina Butter , Lidl Brezel. Dinner: Burgerme Griechischer Salat, Gemischter Salat mit Dressing, Salatkönig Griechischer Krautsalat, Halbes Hähnchen, Dr. Oetker Ristorante Pizza Speciale. more...
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2298 kcal
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Activities & Exercise:
Hiking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 3.1 lb a week
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werner34's weight history
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