Weigh In record (no journal entry) for 23 October 2023
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212.3 lb
Lost so far: 40.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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2052 kcal
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Fat: 91.10g | Prot: 59.20g | Carb: 258.68g.
Breakfast: Dürüm, Radieschen, Tomaten, Maggi Tomatensoße , Baktat Rote Linsen Gekocht, DM Bio Barista Hafer Drink mit Soja, Kaffee. Lunch: Fuzetea Schwarzer Tee Pfirsich, Belegtes Brötchen, Dr. Oetker Russischer Zupfkuchen. Dinner: Spaghettikürbis, Dürüm, Sonnenblumenöl, Rote Zwiebeln, Wirsing. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
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losing 9.3 lb a week
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