Weigh In record (no journal entry) for 23 October 2023
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140.4 lb
Lost so far: 22.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1273 kcal
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Fat: 39.94g | Prot: 117.35g | Carb: 120.11g.
Breakfast: Перепелиное Яйцо, Замороженная Вишня, Мюсли, Миндаль, Укроп, Mleczna Dolina Kefir 1,5%, Помидоры Черри, MuscleTech Nitro Tech, Перепелиное Яйцо, Базилик, İçim Muzlu Süt. Lunch: Mlife Organik Hindistan Cevizi Cipsi, Персики, Базилик, Ta!Da! Glutensiz 7 Tohumlu Mısır Ve Pirinç Patlağı, İçim Muzlu Süt, Арбуз. Dinner: İçim Kefir. more...
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losing 2.3 lb a week
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