AlexLee62's Journal, 23 October 2023

258.6 lb Lost so far: 31.0 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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559 kcal

Fat: 18.33g | Prot: 49.84g | Carb: 49.67g.   Breakfast: Nature's Own 100% Whole Wheat 100% Whole Grain, Food Lion 100% Egg Whites, Fresh & Easy Pico De Gallo, Butterball Lower Sodium Turkey Bacon, Cooked Spinach (from Fresh). Lunch: Potato French Fries, Shrimp, Zucchini , Yellow Rice, Baked or Broiled Scallops. more...

4283 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...