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krm728
Journal
10 Oct 09
krm728's Journal, 10 October 2009
krm728's Profile
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Weigh In record (no journal entry) for 10 October 2009
224.0 lb
Lost so far:
16.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2009:
1370 kcal
Fat: 38.20g | Prot: 112.43g | Carb: 144.84g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Sushi Salmon & Avocado Roll, Sushi Tuna Roll.
Dinner:
taco bell salsa, shredded 2% kraft, Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Pumpkin Pie, Plums.
more...
2854 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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