Weigh In record (no journal entry) for 23 October 2023
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158.5 lb
Lost so far: 10.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1294 kcal
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Fat: 77.54g | Prot: 35.62g | Carb: 122.48g.
Breakfast: Кофе, Финик. Lunch: Салат из Помидоров и Огурцов, Котлета Говяжья. Dinner: Сливочное Масло, Халва, Майонез, Огурец (с Кожурой), Челны Хлеб Граненброт Хлеб Цельнозерновой, Щи с Курицей. more...
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losing 10.8 lb a week
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