Weigh In record (no journal entry) for 04 August 2011
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162.2 lb
Lost so far: 25.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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983 kcal
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Fat: 69.91g | Prot: 52.49g | Carb: 41.31g.
Breakfast: Balsamic Vinaigrette Salad Dressing, MIM Muffin in a Minute, butter. Lunch: mild provolone, chicken. Dinner: roasted red peppers, Mixed Salad Greens, mushrooms marinated, red onion, avacado. Snacks/Other: atkins mocha shake. more...
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losing 5.6 lb a week
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MissPam123's weight history
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