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135.6
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130.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1494 kcal
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Fat: 114.50g | Prot: 93.22g | Carb: 28.45g.
Lunch: Macadamia Nuts , Brie Cheese , Chicken Liver (Pan-Fried, Cooked) , Coffee (Brewed From Grounds, Decaffeinated) , Paesana Castelvetrano Pitted Olives, Del Monte Avocado, Kroger Snapper. Dinner: Kirkland Signature Organic Hemp Hearts, Anthony's Organic Pumpkin Seeds, Flaxseed Seeds , Carlson Norwegian Cod Liver Oil, Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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gaining 2.8 lb a week
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