Weigh In record (no journal entry) for 22 October 2023
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183.8 lb
Lost so far: 81.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1741 kcal
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Fat: 25.00g | Prot: 74.05g | Carb: 318.39g.
Breakfast: Kellogg's Corn Flakes, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: President's Choice Pure Raspberry Jam, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dairyland Skim Milk, Clementines, Bananas, Dempster's White Thin Sandwich Bread. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Compliments Vegetable Stir-Fry, Betty Crocker Scalloped Potatoes, Compliments Balance Lean Chicken Meatballs. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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gaining 4.2 lb a week
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