Weigh In record (no journal entry) for 04 August 2011
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104.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1625 kcal
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Fat: 36.55g | Prot: 78.36g | Carb: 229.80g.
Breakfast: skim milk, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whole Grain Oatmeal. Lunch: Hard Candy, Ranch Salad Dressing, grape tomatoes, lean cuisine, athenos. Dinner: Whole Grain Three Cheese & Broccoli, beer. Snacks/Other: Pecan Shortbread Cookies, All Natural Dairy Cinnamon Raisin Rice Pudding. more...
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1828 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes, Housework - 1 hour and 30 minutes. more...
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losing 0.9 lb a week
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