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體脂-35.8
內臟脂肪-7
骨骼肌-24.7
BMI-25.6
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162.9 lb
Lost so far: 55.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1691 kcal
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Fat: 53.51g | Prot: 80.91g | Carb: 226.42g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 7-11 豪華海鮮雙手卷, 卜蜂 義式香草雞胸肉. Dinner: enaak 韓式小雞麵（香辣味）, 中華 中華豆花, 福樂 自然零藍莓優酪, 愛之味 寒天檸檬. Snacks/Other: 山霸食品 杏仁果, 山霸食品 開心果仁, 山霸食品 食錦果乾（蔓越莓乾.綠提子.葡萄乾）. more...
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losing 4.6 lb a week
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