ba_trosz's Journal, 09 April 2015

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Weigh In record (no journal entry) for 09 April 2015

189.2 lb Lost so far: 4.9 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2015:

2867 kcal

Fat: 124.35g | Prot: 93.36g | Carb: 215.40g. Breakfast: Mlekpol Mix Łaciaty, Lidl Bułka Wiejska, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Dinner: Winiary Barszcz Czerwony Instant, Krokiety z Mięsem. Snacks/Other: Tyskie Piwo, Krokiety z Mięsem. more...

2486 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

losing 34.0 lb a week

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ba_trosz's Journal, 09 April 2015

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