Weigh In record (no journal entry) for 22 October 2023
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192.7 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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2285 kcal
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Fat: 77.77g | Prot: 93.10g | Carb: 303.09g.
Breakfast: Unimarc Media Palta, Pan de Hamburguesa, Kraft Mayonesa Light, Mostaza, Tomates, Colun Leche con Chocolate Semidescremada. Lunch: Kraft Real Mayo, Kem Piña , Bilz Bilz, Churrasco, Patatas Fritas, Arroz Blanco. Dinner: Huevo Frito, Albóndigas de Carne, Kem Piña , Maggi Espirales con Salsa de Carne . Snacks/Other: Café Moka, Loncoleche Yogurt Protein Natural Endulzado . more...
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gaining 3.9 lb a week
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