Weigh In record (no journal entry) for 22 October 2023
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158.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1138 kcal
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Fat: 45.33g | Prot: 59.90g | Carb: 125.22g.
Breakfast: Whole Milk, Great Value Extra Raisin Raisin Bran Cereal. Lunch: Hannaford Bread & Butter Sandwich Sliced Pickles, Great Value Black Forest Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Toasted Whole Wheat Bread. Dinner: Boiled Egg, Marketside Bacon Caesar Salad. Snacks/Other: Food Lion Cheese Strip Danish. more...
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2378 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 20 minutes, Sewing - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 40 minutes, Sleeping - 9 hours, Resting - 8 hours and 40 minutes. more...
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gaining 11.2 lb a week
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