Weigh In record (no journal entry) for 10 October 2009
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235.2 lb
Lost so far: 9.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2009:
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2033 kcal
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Fat: 78.69g | Prot: 116.04g | Carb: 218.38g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Bacon, Half and Half Cream, Coffee, Egg. Lunch: dole fruit cup, showmars gyro. Dinner: Cinnamon Apples, Chili's Cheesesteak Sandwich. more...
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gaining 0.9 lb a week
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chasmansfield's weight history
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