Weigh In record (no journal entry) for 22 October 2023
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201.5 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1788 kcal
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Fat: 80.77g | Prot: 38.92g | Carb: 225.57g.
Breakfast: Becel Smeerboter, Nutella Choco, Colruyt Everyday Sandwich. Lunch: Coca-Cola Coca-Cola, Slagroom, Sorbet, Gesneden Ham, Gefrituurde Frieten (uit de Diepvries). Dinner: Aiki Noodles Chicken. more...
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losing 1.8 lb a week
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Olivier Van de Velde's weight history
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