Weigh In record (no journal entry) for 22 October 2023
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167.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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2204 kcal
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Fat: 43.30g | Prot: 216.80g | Carb: 229.06g.
Breakfast: Biedronka Go Active Kaszka Proteinowa Cynamonowa, Zott Protein Pudding Chocolate, Dzik Wafle Kukurydziane Serowe, Biedronka Jabłko, Pilos High Protein Napój Mleczny o Smaku Waniliowym, Biedronka Go Active Kaszka Proteinowa Cynamonowa, Piątnica Mleko bez Laktozy, Sądecki Bartnik Miód Lipowy. Lunch: Olimp Matrix Double Chocolate, Biedronka Mięso Na Kotlety Z Fileta Z Piersi Indyka, Reva Ryż Basmati, Knorr Fix do Potraw Chińskich. more...
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losing 2.1 lb a week
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