Weigh In record (no journal entry) for 22 October 2023
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196.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1415 kcal
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Fat: 63.59g | Prot: 95.65g | Carb: 119.97g.
Breakfast: Citterio Oven Roasted Rosemary Ham, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pork Chops or Roasts (Center Loin, Bone-In), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bananas. Dinner: Kirkland Signature Farmed Atlantic Salmon, Member's Mark Galletas De Soda, Guava Paste, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), President Feta Cheese. more...
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2418 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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