DLM74's Journal, 04 August 2011

245.5 lb Lost so far: 0.3 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 36.81g | Prot: 81.46g | Carb: 198.09g.   Breakfast: Banana Nut Mini Loaf. Lunch: Ranch Dressing, Mixed Salad Greens, Hamburger Helper - Stroganoff. Dinner: Carrots , Chicken Carbonara. Snacks/Other: Absolutely Almond Pound Cake, Chocolate Chip Snack Bar, Milk (Nonfat) . more...

2888 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...