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14.0% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2388 kcal
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Fat: 93.64g | Prot: 110.73g | Carb: 268.52g.
Breakfast: Selecta Harina sin Polvos de Hornear, Huevo Revuelto, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Quillayes Mantequilla sin Sal, Loncoleche Crema sin Lactosa 10% Materia Grasa, Verduras Salteadas, Vino Blanco de Mesa, Tomates Rojos, Super Pollo Filetitos de Pollo, Maffei Mini Ñoquis de Papa. Dinner: Plátano, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, Frutillas. Snacks/Other: Barcel Takis Fuego, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 3.1 lb a week
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