Weigh In record (no journal entry) for 21 October 2023
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128.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1413 kcal
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Fat: 63.88g | Prot: 119.89g | Carb: 100.90g.
Breakfast: Galil Rice Cakes, Trader Joe's Asparagus, Applegate Farms Natural Uncured Beef Hot Dog, Vigo Tri-Color Quinoa, Семечки. Lunch: Kaizen 100% Whey Isolate, Cantare All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese, Пицца Домашняя, Макароны, Turkey Valley Farms Ground Turkey, Member's Mark Mix de Berries. Dinner: Kind Nuts & Spices Dark Chocolate Mocha Almond, Chocolove Extreme Dark Chocolate 88%. more...
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gaining 0.3 lb a week
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