Weigh In record (no journal entry) for 22 October 2023
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183.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2707 kcal
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Fat: 91.77g | Prot: 209.77g | Carb: 238.08g.
Breakfast: Iglo Schlemmer Filet à la Bordelaise Classic, Nigiri Lachs, Myprotein Clear Whey Isolate, ESN Collagen Peptides Orange, Myprotein Clear Whey Isolate, ESN Collagen Peptides Orange, DM Bio Tomatensoße Kräuter, Gouda, Nudeln (Gekocht), Sammy's Super Sandwich, Vayu Final Protein Milk Chocolate, ESN EAA, Weihenstephan Milch 3,5% Fett. more...
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losing 1.5 lb a week
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