Weigh In record (no journal entry) for 22 October 2023
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116.0 lb
Lost so far: 17.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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497 kcal
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Fat: 19.55g | Prot: 21.22g | Carb: 61.18g.
Breakfast: 義美 燕麥脆片, 水煮蛋, 蘋果, 馬鈴薯（水煮，加鹽）, 義美 全脂鮮奶, 水煎包. more...
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gaining 4.6 lb a week
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瘦瘦的日記's weight history
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