Weigh In record (no journal entry) for 22 October 2023
|
179.7 lb
Lost so far: 15.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
2028 kcal
|
Fat: 40.03g | Prot: 138.84g | Carb: 272.38g.
Breakfast: Oatly Oat Drink Skinny, Berocca Berocca, Monin Caramel Syrup, Nespresso Capsule, Dried Cranberries, Banana, Total 0% Greek Yoghurt, Jordans Super Berry Granola. Lunch: Sharwood's Plain Mini Naan, Schwartz Garam Masala, Aldi Basmati Rice, Alpro Coconut Milk, Aldi Passata, Tesco Chicken Breast Fillets (130g), Green Peppers , Onions , Ginger , Garlic . Dinner: Heinz Tomato Ketchup, Potato, Olive Oil , Branston Baked Beans (205g), Baked or Grilled Salmon. Snacks/Other: MyProtein Impact Diet Whey Chocolate, Co-Op Skimmed Milk, Askeys Maple Syrup, Tesco Self Raising Flour, Tesco Medium Eggs, Cinnamon , Banana. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichieRich H's weight history
|