Weigh In record (no journal entry) for 22 October 2023
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233.9 lb
Lost so far: 30.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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2776 kcal
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Fat: 86.72g | Prot: 134.65g | Carb: 346.31g.
Breakfast: Sadia Mussarela, Prezunic Pão de Hambúrguer, Qualy Margarina Cremosa, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Naturale Suco de Laranja, Seara Seleta Mista, Bom Gosto Farofa Tradicional, Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Naturale Suco de Laranja, Liv Up Bolinho de Feijão Preto, Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Amor Aos Pedaços Pavê de Chocolate, Itambé Leite em Pó Integral, Café com Açúcar, Mavalério Gotas de Chocolate. more...
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3447 kcal
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Activities & Exercise:
Driving - 1 hour and 19 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Dormir - 8 hours and 8 minutes, Google Fit - 8 hours and 33 minutes. more...
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losing 3.1 lb a week
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