Weigh In record (no journal entry) for 04 August 2011
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185.5 lb
Lost so far: 24.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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416 kcal
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Fat: 3.92g | Prot: 14.21g | Carb: 83.02g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor, thermo energy booster, Coffee, Bananas. more...
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gaining 0.8 lb a week
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