Weigh In record (no journal entry) for 02 August 2011
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1776 kcal
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Fat: 52.34g | Prot: 104.03g | Carb: 217.38g.
Breakfast: Original Sun Chips, Herbal Tea Concentrate - Lemon, Plums. Lunch: Milk (Nonfat), Light Done Right Raspberry Vinaigrette, Herbal Tea Concentrate - Lemon, Mixed Salad Greens, Nutritional Shake Mix - Chocolate. Dinner: Frozen Greek Yogurt - Strawberry, Corn On The Cob with Butter, Berry Almond Chicken Salad, Fruit Snacks Mixed Fruit, Boiled Egg. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, apple. more...
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losing 7.0 lb a week
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