Weigh In record (no journal entry) for 22 October 2023
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1549 kcal
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Fat: 61.84g | Prot: 95.12g | Carb: 163.36g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kraft Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat, Cabot Vermont Extra Sharp Cheddar Cheese, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Green String Beans, Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Mariani Pitted Dates, Chobani Greek Yogurt Whole Milk Plain, Jams and Preserves , Cracker Barrel Cornbread Muffin . more...
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gaining 3.5 lb a week
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