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Lots of water, cut out all sugar and starches.
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298.7 lb
Lost so far: 43.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1990 kcal
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Fat: 114.21g | Prot: 219.92g | Carb: 11.80g.
Breakfast: Egg, Extra Virgin Olive Oil, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Lunch: Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Mashed Cauliflower, Beef Steak. Snacks/Other: Woolworths Coconut Milk, Coffee, Biltong. more...
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3443 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.0 lb a week
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 Comments
09 Apr 15 by member: SunikaN
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Best of luck! Once sugar is cut out you will feel much better! Well done :)
09 Apr 15 by member: Zannie28
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its day 3 for me cutting sugar , thats now the normal form of sugar , and chocs and chips , specially after easter, and i can feel my tummy not as bloated but the cravings to eat something is so bad.
09 Apr 15 by member: Saige18
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09 Apr 15 by member: Saige18
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