Weigh In record (no journal entry) for 22 October 2023
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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363 kcal
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Fat: 5.75g | Prot: 16.11g | Carb: 64.82g.
Breakfast: Lemsip Max Strength, Morrisons Blueberries, Waitrose Cherries, Morrisons Strawberries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Figs. more...
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losing 3.5 lb a week
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Paleo Judy's weight history
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