Weigh In record (no journal entry) for 22 October 2023
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1191 kcal
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Fat: 48.40g | Prot: 23.08g | Carb: 97.63g.
Breakfast: Donuts met Suiker Topping of Geglazuurd, Gebakken Aardappelen. Lunch: Beckers Frikandel, Frieten. Dinner: Groentensoep. Snacks/Other: Jupiler Pils. more...
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losing 4.6 lb a week
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