Weigh In record (no journal entry) for 04 August 2011
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323.0 lb
Lost so far: 3.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1582 kcal
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Fat: 54.81g | Prot: 90.16g | Carb: 188.09g.
Breakfast: spinach, red bell pepper, shredded chicken, white flour tortilla, eggs, tomato. Lunch: apple, pepper jack cheese, romaine lettuce, turkey sandwich meat, pickle, tomato, wheat bread. Dinner: corn bread jiffy, smoked turkey leg, collard greens. Snacks/Other: mcdonalds ice cream cone dipped in chocolate, orange. more...
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4092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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