Weigh In record (no journal entry) for 22 October 2023
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117.5 lb
Lost so far: 20.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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902 kcal
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Fat: 40.83g | Prot: 42.16g | Carb: 89.18g.
Breakfast: Carrot Cake with Icing. Lunch: Pork or Ham with Soy-Based Sauce (Mixture), Chicken Thigh, KOO Baked Beans in Tomato Sauce, Woolworths Baked Pumpkin Pie. more...
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gaining 7.7 lb a week
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