Weigh In record (no journal entry) for 10 October 2009
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278.2 lb
Lost so far: 21.2 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2009:
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1633 kcal
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Fat: 53.90g | Prot: 120.10g | Carb: 159.88g.
Breakfast: Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Green Peppers, Onions, Egg Substitute - Southwestern. Lunch: Roasted Broiled or Baked Chicken Breast, Greek Salad. Dinner: Italian Salad Dressing, Lettuce, Tuscan Chicken & White Bean Stew. Snacks/Other: Giant Chocholate Fudge Ice Cream Sundae Cone, Budweiser Select 55. more...
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3305 kcal
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Activities & Exercise:
Wii Sports Active - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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