Weigh In record (no journal entry) for 22 October 2023
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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711 kcal
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Fat: 29.40g | Prot: 34.10g | Carb: 78.60g.
Breakfast: Макдоналдс Тост с Ветчиной и Сыром, Сахар, Макдоналдс Кофе Латте (0,4 L). more...
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losing 0.8 lb a week
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