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a 8h15
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1106 kcal
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Fat: 54.28g | Prot: 64.01g | Carb: 91.37g.
Breakfast: Andros Jus d'ananas, Heudebert Biscottes 6 Céréales. Lunch: Raisins, Italiamo Grana Padano, La Fromagerie des Cévennes Pélardon, Kiwi, Lidl Filet de Colin d'alaska MSC Meunière. Dinner: Lidl Grana Padano, La Fromagerie des Cévennes Pélardon, Lidl Filet de Limande du Nord MSC Meunière. Snacks/Other: Italiamo Croccante Di Mandorle E Pistacchi. more...
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losing 9.3 lb a week
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