Weigh In record (no journal entry) for 22 October 2023
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254.0 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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2569 kcal
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Fat: 88.16g | Prot: 90.01g | Carb: 344.52g.
Breakfast: Bäckerei Schneider Marzipanstange, Sondey Blätterteiggebäck. Lunch: Mein Veggie Tag Veganer Müslikuchen. Dinner: Nudeln (Gekocht), Kerrygold Bratcreme, Lidl Gehackte Tomaten, REWE Passierte Tomaten, Kidneybohnen (Dose), Mais, Hähnchenbrust Fleisch, Knoblauch, Rote Paprika, Möhren, Zwiebeln. Snacks/Other: Äpfel, McDonald's Latte Macchiato (Regular). more...
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gaining 10.8 lb a week
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