Weigh In record (no journal entry) for 22 October 2023
|
161.4 lb
Lost so far: 43.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2023:
|
1384 kcal
|
Fat: 68.69g | Prot: 52.31g | Carb: 142.04g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru, Jajko, Smalec, Cebule. Lunch: Kapust Kiszona lub Kwaszona, Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane), Ogórek Kwaszony. Snacks/Other: Pączek z Dżemem, Mentos Mentos, Kawa. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|