Weigh In record (no journal entry) for 09 April 2015
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244.1 lb
Lost so far: 30.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1034 kcal
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Fat: 18.20g | Prot: 39.17g | Carb: 103.34g.
Breakfast: Brotzeit Land Salami, Aldi Kochschinken, Penny Markt Sonntagsbrötchen. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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