Weigh In record (no journal entry) for 09 April 2015
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126.5 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1111 kcal
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Fat: 25.87g | Prot: 59.02g | Carb: 176.48g.
Breakfast: Thé Vert, Lactel Lait Demi Ecreme Vit D, Quaker Flocons d'avoine (40g), Kiwi, Jus de Citron. Lunch: Ananas, Président Comté, gratin light aux légumes. Dinner: bouchons de thon, Fraises, Super U Fromage Blanc 0%, bouchons de thon. Snacks/Other: Tisane (Autres que la Camomille, Brassée), Banane, LU Petit Beurre. more...
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1730 kcal
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Activities & Exercise:
Trampolining - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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