Weigh In record (no journal entry) for 04 August 2011
|
170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
1575 kcal
|
Fat: 66.40g | Prot: 72.32g | Carb: 139.22g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Bacon, Cheerios, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Vanilla Ice Creams, Whole Wheat Hamburger Buns, Tomatoes, Chicken Breast. Dinner: Salsa, Scoops! 100% White Corn Tortilla Chips, Chicken Noodle Soup. Snacks/Other: Red Table Wine, Leibniz Whole Wheat Butter Biscuits, Chocolate Chip Cookie, California Pistachios. more...
|
|
2040 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|